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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Aug 31, 2018:

activity # timemileskm+m
  Path/Terrain15 7:10:15 47.19(9:07) 75.94(5:40) 1007
  Orienteering3 3:23:19 22.29(9:07) 35.87(5:40) 614
  Road3 34:38 4.44(7:49) 7.14(4:51) 92
  Total18 11:08:12 73.91(9:02) 118.94(5:37) 1713

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SaSuMoTuWeThFr

Friday Aug 31, 2018 #

7 AM

Path/Terrain 10:01 [3] 2.12 km (4:43 / km) +11m 4:36 / km

10 AM

Path/Terrain 16:55 [3] 2.63 km (6:27 / km) +39m 6:00 / km

Orienteering race 1:30:30 intensity: (45:30 @4) + (45:00 @5) 15.45 km (5:51 / km) +196m 5:31 / km
shoes: VJ Bold (2018)

WC Long
Briefly,: very happy with this, felt like I left everything in the forest. Started a bit wobbly as I've felt most of this week but got better as the legs warmed up. Running well against the leaders on some sections though so not going too slowly. Then a few mistakes losing track of the leg later on but happy to at least stay ahead of Havard for the whole race. Nice to not be 20mins down on the leader for once and to get my first collectable WC points at a pretty stacked race!
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C • race 1

Path/Terrain 14:02 [3] 2.09 km (6:42 / km)

5 PM

Path/Terrain 21:53 [3] 4.09 km (5:21 / km) +66m 4:58 / km

Thursday Aug 30, 2018 #

9 AM

Path/Terrain 26:38 [3] 5.08 km (5:15 / km) +74m 4:53 / km

5 PM

Path/Terrain 26:11 [3] 5.59 km (4:41 / km) +68m 4:25 / km

Wednesday Aug 29, 2018 #

8 AM

Road 11:40 [3] 2.38 km (4:54 / km) +4m 4:52 / km

5 PM

Path/Terrain 21:42 [3] 4.22 km (5:09 / km) +91m 4:39 / km

Tuesday Aug 28, 2018 #

8 AM

Path/Terrain 37:27 [3] 7.66 km (4:53 / km) +54m 4:43 / km

1 PM

Road 12:58 [3] 2.61 km (4:58 / km) +78m 4:20 / km

4 PM

Path/Terrain 53:00 [3] 7.64 km (6:56 / km) +118m 6:26 / km

Monday Aug 27, 2018 #

8 AM

Path/Terrain 20:23 [3] 4.08 km (5:00 / km) +67m 4:37 / km

6 PM

Path/Terrain 38:41 [3] 7.66 km (5:03 / km) +104m 4:44 / km

Sunday Aug 26, 2018 #

6 AM

Road 10:00 [2] 2.15 km (4:39 / km) +10m 4:33 / km
shoes: Salomon Sense Pro 2 (2018)

10 AM

Path/Terrain warm up/down 14:46 [2] 2.14 km (6:54 / km) +23m 6:33 / km
shoes: VJ Bold (2018)

Orienteering race 1:16:31 intensity: (56:31 @4) + (20:00 @5) 13.94 km (5:29 / km) +238m 5:03 / km
shoes: VJ Bold (2018)

Path/Terrain warm up/down 7:20 [2] 1.09 km (6:45 / km) +22m 6:07 / km
shoes: VJ Bold (2018)

4 PM

Path/Terrain 30:48 [2] 5.94 km (5:11 / km) +82m 4:51 / km
shoes: Salomon Sense Pro 2 (2018)

Saturday Aug 25, 2018 #

7 AM

Path/Terrain 20:25 [3] 3.97 km (5:08 / km) +66m 4:45 / km

10 AM

Path/Terrain 8:28 [3] 1.29 km (6:32 / km) +15m 6:11 / km

Orienteering race 36:18 intensity: (16:18 @4) + (20:00 @5) 6.48 km (5:36 / km) +180m 4:55 / km
shoes: Inov-8 Oroc (2018)

Path/Terrain 11:30 [3] 1.75 km (6:35 / km) +19m 6:15 / km

4 PM

Path/Terrain 50:05 [3] 6.91 km (7:15 / km) +90m 6:49 / km

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