Training Log Archive: BashmanIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:16 [5] 3.99 km (3:50 / km) +77m 3:30 / km
shoes: Salomon S-Lab Sense 6
Path/Terrain warm up/down 27:42 [2] 3.47 km (7:59 / km) +146m 6:36 / km
shoes: Inov-8 X-Talon 230 - 2018
Orienteering race 44:35 [5] 6.41 km (6:57 / km) +200m 6:01 / km
shoes: Inov-8 X-Talon 230 - 2018
Orienteering race 15:30 [5] 3.81 km (4:04 / km) +100m 3:36 / km
shoes: Salomon S-Lab Sense 6
Orienteering race 11:14 [5] 2.95 km (3:48 / km) +40m 3:34 / km
shoes: Salomon S-Lab Sense 6
Orienteering 35:46 [2] 4.76 km (7:31 / km) +157m 6:27 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain 1:05:58 [2] 12.39 km (5:19 / km) +183m 4:57 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain 59:27 [2] 11.18 km (5:19 / km) +117m 5:03 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Path/Terrain 27:50 [2] 5.82 km (4:47 / km) +37m 4:38 / km
shoes: Salomon Sense Pro 2 - 2018 Red