Training Log Archive: ZoeBIn the 1 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
Running 30:00 [3] 4.0 km (8.0 kph)
shoes: Inov-8 Terrafly 277
500m Warm-up
1km - 100m fast, 100m slow @ 4 min/KM = 24 seconds per fast 100m
1km - 200m fast, 200m slow @ 4 min/km = 48 seconds per fast 200m
1km - 100m fast, 100m slow @ 4 min/km = 24 seconds per fast 100m
500m Cool-down
1km - 100m fast, 100m slow @ 4 min/KM = 24 seconds per fast 100m
1km - 200m fast, 200m slow @ 4 min/km = 48 seconds per fast 200m
1km - 100m fast, 100m slow @ 4 min/km = 24 seconds per fast 100m
500m Cool-down