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Training Archive: ZoeB

In the 7 days ending 2010-01-30:

activity

#

time

miles

km

+m

Running

2

1:00:00

Orienteering

1

27:00

2.11

(12:46)

3.4

(7:56)

13c

Total

3

1:27:00

2.11

3.4

13c

[csv]

0:30

0:00

S

M

T

W

H

F

S

Thursday Jan 28

5 PM

Running 30:00 [3]
(sick) shoes: Adidas Supernova

Tuesday Jan 26

5 PM

Running 30:00 [3]
shoes: Adidas Supernova

Sunday Jan 24

Event: Gauteng Short Course Zoo

10 AM

Orienteering race 27:00 [4] * 3.4 km (7:56 / km)
13c shoes: Adidas Supernova

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