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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoeB

In the 7 days ending Jun 7, 2010:

activity # timemileskm+m
  Orienteering1 1:17:08 2.39(1.9/h) 3.84(3.0/h) 190
  Running3 1:06:04 4.66 7.5
  Total4 2:23:12 7.05 11.34 190

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Sunday Jun 6, 2010 #

Event: Gauteng Colour Coded Laurentia Farm
 

Orienteering race 1:17:08 [3] 3.84 km (3.0 kph) +190m

Saturday Jun 5, 2010 #

Running race (X Country) 11:04 [4] 2.5 km (13.6 kph)

Thursday Jun 3, 2010 #

Running 25:00 [3] 5.0 km (12.0 kph)

Tuesday Jun 1, 2010 #

Running 30:00 [3]

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