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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoeB

In the 7 days ending Sep 24, 2010:

activity # timemileskm+m
  Orienteering2 1:36:59 5.16(3.2/h) 8.3(5.1/h) 409c
  Aerobics4 1:10:00
  Running2 50:00
  Total7 3:36:59 5.16 8.3 409c

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Friday Sep 24, 2010 #

Orienteering race (Middle) 23:59 [5] *** 2.7 km (6.8 kph) +40m
9c

SA Orienteering Champs- Grabouw: Klipdrif River
Middle Distance
Course 3- W20

Thursday Sep 23, 2010 #

Running 25:00 [3]

Wednesday Sep 22, 2010 #

Aerobics (Strength) 20:00 [3]

Tuesday Sep 21, 2010 #

Running (Hills) 25:00 [3]

Aerobics (Strength) 10:00 [3]

Monday Sep 20, 2010 #

Aerobics (Strength) 20:00 [3]

Sunday Sep 19, 2010 #

Orienteering race 1:13:00 [4] 5.6 km (4.6 kph)

Hennops Pride- Brown Course

Saturday Sep 18, 2010 #

Aerobics (Strength) 20:00 [3]

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