Training Log Archive: ZoeBIn the 7 days ending Mar 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 28, 2011 #
Aerobics (Strength) 30:00 [3]
Sunday Mar 27, 2011 #
Event: Gauteng Relay Championships
Orienteering race (Relay) 18:35 [4] 2.3 km (7.4 kph)
Senior Woman Relay Team with Tania and Salome at Queens.
I started second in my team but was too eager at the start and went in the wrong direction to the first control, not aligning the map correctly. I picked up nicely after that, making minor errors, and having the pace slow down before a sprint finish. We were the first womans team and first senior womans team.
I started second in my team but was too eager at the start and went in the wrong direction to the first control, not aligning the map correctly. I picked up nicely after that, making minor errors, and having the pace slow down before a sprint finish. We were the first womans team and first senior womans team.
Friday Mar 25, 2011 #
Aerobics (Strength) 15:00 [3]
Thursday Mar 24, 2011 #
Running 24:42 [3] 5.0 km (12.1 kph)
Wednesday Mar 23, 2011 #
Aerobics (Strength) 20:00 [3]