Training Log Archive: ZoeB

In the 7 days ending Jun 17, 2012:

activity

time

miles

Gym

45:00

Running

43:39

2.49

4.0

Orienteering

24:55

1.86

(4.5/h)

3.0

(7.2/h)

Total

1:53:34

4.35

7.0

averages - weight:54.9kg

0:45

0:00

Orienteering race 24:55 [4] 3.0 km (7.2 kph)
ahr:205 max:221

Running 30:00 [3]

Gym 45:00 [3]
weight:54.9kg

Running (Time Trial) 13:39 [4] 4.0 km (17.6 kph)