Training Log Archive: ZoeB

In the 7 days ending Feb 16, 2013:

0:55

0:00

Event: Gauteng Cross Country 1 - Belfast

Orienteering race 51:39 [3] 4.6 km (5.3 kph) +60m

Middeldam - 1:10 000

Easy navigation with no real errors, but body felt too tired to actually run

Running race 55:03 [3] 10.0 km (10.9 kph)

Started too fast, so developed some GI Distress and a sharp stitch on the right.
Developed foot blisters between 7 and 8 km

Running 30:00 [2]

Slow 3km + a few short strides towards the end

Wii Fit (Yoga) 20:00 [1]

Hip and glute area are extremely sensitive, still not able to bend without pain.
Decided to skip the weights and rest before the 10km on Friday

Running warm up/down 7:00 [2] 1.3 km (11.1 kph)

Running warm up/down 4:30 [2] 0.75 km (10.0 kph)

Injured my hip/ glute doing the last 2 hills, not sure if its muscle or nerve related, as pain radiates down my leg when i try bend down.

Running warm up/down (Stretch) 3:00 [1]

Running (Hills) 16:30 [3]

5 x 110m - 1 minute jog rest
2 minutes walk rest
5 x 110m - 1 minute jog rest

Gym 45:00 [3]

Event: Open Event - Introduction at Wits Education Campus

Orienteering 50:00 [3]