Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoeB

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Gym3 1:30:00
  Running3 1:11:00 2.49 4.0
  Wii Fit2 45:00
  Orienteering1 31:58 2.61(4.9/h) 4.2(7.9/h)
  Soccer1 30:00
  Basketball1 30:00
  Swimming1 20:00 0.31(0.9/h) 0.5(1.5/h)
  Strength 1 10:00
  Total7 5:27:58 5.41 8.7

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 23, 2013 #

Running 30:00 [3] 4.0 km (8.0 kph)
shoes: Inov-8 Terrafly 277

500m Warm-up
1km - 100m fast, 100m slow @ 4 min/KM = 24 seconds per fast 100m
1km - 200m fast, 200m slow @ 4 min/km = 48 seconds per fast 200m
1km - 100m fast, 100m slow @ 4 min/km = 24 seconds per fast 100m
500m Cool-down

Friday Mar 22, 2013 #

Gym (Arms) 15:00 [3]

Thursday Mar 21, 2013 #

Wii Fit 30:00 [3]

Running 20:00 [3]
shoes: Inov-8 Terrafly 277

Basketball 30:00 [1]
shoes: Inov-8 Terrafly 277

Soccer 30:00 [2]
shoes: Inov-8 Terrafly 277

Strength (Ultimate Abs) 10:00 [3]
shoes: Inov-8 Terrafly 277

Wednesday Mar 20, 2013 #

Gym 30:00 [3]
shoes: Inov-8 Terrafly 277

Swimming 20:00 [3] 0.5 km (1.5 kph)

Tuesday Mar 19, 2013 #

Running 21:00 [3]
shoes: Inov-8 Terrafly 277

6 x 100m hills

Wii Fit (Yoga) 15:00 [3]

Monday Mar 18, 2013 #

Gym 45:00 [3]
shoes: Inov-8 Terrafly 277

Sunday Mar 17, 2013 #

Orienteering race 31:58 [3] 4.2 km (7.9 kph)

Enjoyed the run, didn't find it too technical, just a lot of running. Took the long route to # 9, to avoid passing the people at the finish (could have cut the time on this leg in half otherwise). Saw Ant, Nico and Garry in the second half, in the back section, so tried to keep up with them. GPS measured about 5.8km

« Earlier | Later »