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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoeB

In the 7 days ending Mar 25, 2013:

activity # timemileskm+m
  Running3 1:11:00 2.49 4.0
  Wii Fit2 45:00
  Spinning1 45:00
  Gym2 45:00
  Soccer1 30:00
  Basketball1 30:00
  Orienteering1 28:08 1.37(2.9/h) 2.2(4.7/h)
  Swimming1 20:00 0.31(0.9/h) 0.5(1.5/h)
  Strength 1 10:00
  Total7 5:24:08 4.16 6.7

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TuWeThFrSaSuMo

Monday Mar 25, 2013 #

Spinning 45:00 [3]
shoes: Inov-8 Terrafly 277

Sunday Mar 24, 2013 #

Event: Gauteng Short Course 2 - The Wilds
 

Orienteering 28:08 [3] 2.2 km (4.7 kph)
shoes: Inov-8 Terrafly 277


Womens - Splits

Saturday Mar 23, 2013 #

Running 30:00 [3] 4.0 km (8.0 kph)
shoes: Inov-8 Terrafly 277

500m Warm-up
1km - 100m fast, 100m slow @ 4 min/KM = 24 seconds per fast 100m
1km - 200m fast, 200m slow @ 4 min/km = 48 seconds per fast 200m
1km - 100m fast, 100m slow @ 4 min/km = 24 seconds per fast 100m
500m Cool-down

Friday Mar 22, 2013 #

Gym (Arms) 15:00 [3]

Thursday Mar 21, 2013 #

Wii Fit 30:00 [3]

Running 20:00 [3]
shoes: Inov-8 Terrafly 277

Basketball 30:00 [1]
shoes: Inov-8 Terrafly 277

Soccer 30:00 [2]
shoes: Inov-8 Terrafly 277

Strength (Ultimate Abs) 10:00 [3]
shoes: Inov-8 Terrafly 277

Wednesday Mar 20, 2013 #

Gym 30:00 [3]
shoes: Inov-8 Terrafly 277

Swimming 20:00 [3] 0.5 km (1.5 kph)

Tuesday Mar 19, 2013 #

Running 21:00 [3]
shoes: Inov-8 Terrafly 277

6 x 100m hills

Wii Fit (Yoga) 15:00 [3]

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