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Training Log Archive: ZoeB

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Running5 2:16:42 14.23 22.9
  Cycling2 48:22 7.46(9.2/h) 12.0(14.9/h)
  Strength 4 30:00
  Gym1 30:00
  Total10 4:05:04 21.69 34.9

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TuWeThFrSaSuMo

Monday May 13, 2013 #

Strength (30 Day Squat Challenge) 5:00 [3]

160 Squats

Sunday May 12, 2013 #

Event: Gauteng Short Course 5 - Wits Main Campus
 

Running race 49:40 [3] 10.0 km (12.1 kph)

Strength (30 Day Squat Challenge) 5:00 [3]

155 Squats

Saturday May 11, 2013 #

Running race (Cross Country) 20:02 [3] 4.0 km (12.0 kph)
shoes: Inov-8 Terrafly 277

Delta Park

Thursday May 9, 2013 #

6 AM

Running 33:40 [3] 5.4 km (9.6 kph)
shoes: Asics Gel-Excel33

4 PM

Running 18:20 [3] 3.5 km (11.5 kph)
shoes: Asics Gel-Excel33

5 PM

Running warm up/down 15:00 [2]
shoes: Asics Gel-Excel33

Wednesday May 8, 2013 #

Gym 30:00 [3]
shoes: Asics Gel-Excel33

Strength (30 Day Squat Challenge) 5:00 [3]
shoes: Asics Gel-Excel33

150 Squats

Tuesday May 7, 2013 #

Strength (Ultimate Abs) 10:00 [3]

Strength (30 Day Squat Challenge) 5:00 [3]

140 Squats
Was meant to be my rest day, but hip was hurting yesterday, so moved the session over a day

Note

Got my Intragam Injection - Hopefully I won't still be sore from it on Saturday at the cross country...
6 AM

Cycling 27:02 [3] 6.0 km (13.3 kph)
shoes: Titan Player 1.0 Urban

4 PM

Cycling 21:20 [3] 6.0 km (16.9 kph)
shoes: Titan Player 1.0 Urban

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