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Training Log Archive: ZoeB

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Spinning4 4:15:00 56.05 90.2
  Cycling4 1:51:12 17.03(9.2/h) 27.4(14.8/h)
  Orienteering1 32:56 2.24(4.1/h) 3.6(6.6/h) 6023c
  Running1 30:00
  Strength 2 20:00
  Swimming1 12:02 0.31(1.5/h) 0.5(2.5/h)
  Total11 7:41:10 75.62 121.7 6023c
averages - weight:52.2kg

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Sunday Nov 3, 2013 #

Event: Gauteng Short Course 9 - American International School
 

Orienteering race (Sprint) 32:56 [3] *** 3.6 km (6.6 kph) +60m
ahr:147 max:167 23c shoes: Asics Gel-Excel33

6 AM

Cycling 37:31 [3] 7.59 km (12.1 kph)
ahr:124 max:161 shoes: Titan Player 1.0 Urban


Course 2 - Splits

Saturday Nov 2, 2013 #

7 AM

Spinning 1:45:00 [3] 58.6 km (33.5 kph)
ahr:123 max:165 shoes: Asics Gel-Excel33

Friday Nov 1, 2013 #

Swimming 12:02 [3] 0.5 km (2.5 kph)

5 AM

Cycling 23:33 [3] 6.42 km (16.4 kph)
shoes: Titan Player 1.0 Urban

Thursday Oct 31, 2013 #

Running 30:00 [3]
shoes: Asics Gel-Excel33

Wednesday Oct 30, 2013 #

Spinning (Interval Ride) 1:00:00 [3] 31.6 km (31.6 kph)
ahr:125 max:162 shoes: Asics Gel-Excel33

5 AM

Cycling 25:31 [3] 6.92 km (16.3 kph)
shoes: Titan Player 1.0 Urban

Tuesday Oct 29, 2013 #

Spinning (Endurance Ride) 45:00 [3]
shoes: Asics Gel-Excel33

Strength 10:00 [3]
shoes: Asics Gel-Excel33

5 AM

Cycling 24:37 [3] 6.47 km (15.8 kph)
shoes: Titan Player 1.0 Urban

Monday Oct 28, 2013 #

Spinning (Speed Play Ride) 45:00 [3]
weight:52.2kg shoes: Asics Gel-Excel33

Strength 10:00 [3]
shoes: Asics Gel-Excel33

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