Training Log Archive: ZoeBIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Orienteering race (Sprint #2) 22:05 [3] 4.11 km (11.2 kph)
ahr:159 max:173 shoes: Inov-8 Terrafly 277
Lost 3rd position on the way to # 16 - Got distracted by the control at the bottom of the first lot of stairs, tried to work out if my number had changed to 40 instead of 107, before seeing my control at the next set of stairs.
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| From Maps 2014 |
Saturday Feb 8, 2014 #
Running warm up/down 11:00 [2] 1.6 km (8.7 kph)
ahr:144 max:156 shoes: Asics Gel-Excel33
8 AM
Strength (Boot Camp) 1:10:00 [5]
ahr:144 max:173 shoes: Asics Gel-Excel33
Thursday Feb 6, 2014 #
Running 30:00 [3]
shoes: Asics Gel-Excel33
Wednesday Feb 5, 2014 #
Orienteering (AR Summer Series #3) 56:35 [3] 7.8 km (8.3 kph)
shoes: Inov-8 Terrafly 277
Tuesday Feb 4, 2014 #
Swimming 11:40 [3] 0.5 km (2.6 kph)
Monday Feb 3, 2014 #
Spinning 45:00 [3] 25.3 km (33.7 kph)
ahr:131 max:166 weight:51.2kg shoes: Asics Gel-Excel33