Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoeB

In the 7 days ending Aug 23, 2014:

activity

time

miles

Running

2:00:35

8.39

13.5

Spinning

1:30:00

Orienteering

1:22:17

3.91

(2.8/h)

6.29

(4.6/h)

Zumba

1:00:00

Yoga

1:00:00

Pilates

1:00:00

Strength

35:00

Walking

30:00

1.3

(2.6/h)

2.1

(4.2/h)

Total

8:57:52

13.6

21.89

2:45

0:00

» now

Saturday Aug 23, 2014 #

Orienteering race (Blue) 1:22:17 [3] 6.29 km (4.6 kph)
shoes: Adidas climacool

From Maps 2014

Blue - 4.4 km - Splits

3 minutes warm-up
1 km time trial - 4:12

Strength:
40 squats
40 crunches
40 leg lifts
40 russian twists
40 jumping jacks
jog + 2 strides (+- 400m)

30 squats
30 crunches
30 leg lifts
30 russian twists
30 jumping jacks
jog + 2 strides (+- 400m)

20 squats
20 crunches
20 leg lifts
20 russian twists
20 jumping jacks
jog + 2 strides (+- 400m)

10 squats
10 crunches
10 leg lifts
10 russian twists
10 jumping jacks
jog + 2 strides (+- 400m)

1km Cool Down
Stretch