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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Druidrunner

In the 1 days ending Oct 24, 2009:

activity # timemileskm+m
  Orienteering Race1 45:35 3.29(13:50) 5.3(8:36) 6523 /0%
  Total1 45:35 3.29(13:50) 5.3(8:36) 6523 /0%

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Sa

Saturday Oct 24, 2009 #

Orienteering Race race (Newhailes Long Orange) 45:35 [3] *** 5.3 km (8:36 / km) +65m 8:06 / km
spiked:23/shoes: Adidas Supernova Trail

A good Event held at a new (for me) location. Lots of running on paths with some tricky woodland sections.
When I finished my run, I was first out of 1. My five minutes of glory ! I even thought about phoning my mum.

Long Orange - Splits

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