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Training Log Archive: Druidrunner

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Drumpellier Park SoSOL1 1:22:34 3.54(23:19) 5.7(14:29) 4517c
  East Craiglockhart Hill CATI1 47:31 2.86(16:37) 4.6(10:20) 160
  Total2 2:10:05 6.4(20:20) 10.3(12:38) 20517c

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Event: SoSOL
 

Drumpellier Park SoSOL race (Green Course) 1:22:34 [3] *** 5.7 km (14:29 / km) +45m 13:56 / km
17c


Green Course - Splits

Saturday Jan 17, 2009 #

East Craiglockhart Hill CATI race (Green Course) 47:31 [3] *** 4.6 km (10:20 / km) +160m 8:48 / km


Green - Splits

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