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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Druidrunner

In the 7 days ending Nov 9, 2009:

activity # timemileskm+m
  Orienteering Race2 1:49:01 5.95(18:19) 9.57(11:23) 15022 /22c100%
  Total2 1:49:01 5.95(18:19) 9.57(11:23) 15022 /22c100%

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Sunday Nov 8, 2009 #

Event: SoSOL @ Barr Wood
 

Orienteering Race race (Barr Wood Green) 1:11:14 [3] *** 3.79 mi (18:48 / mi) +150m 16:44 / mi
spiked:13/13c shoes: Adidas Supernova Trail


Green Course - Splits

Saturday Nov 7, 2009 #

Orienteering Race race (Gala Hill) 37:47 [3] *** 2.16 mi (17:30 / mi)
spiked:9/9c shoes: Adidas Supernova Trail

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