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Training Log Archive: tsellar

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  Running3 2:04:40 18.33(6:48) 29.5(4:14)
  Total3 2:04:40 18.33(6:48) 29.5(4:14)

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Friday Feb 6, 2009 #

Running 32:00 [4] 7.5 km (4:16 / km)

Tuesday Feb 3, 2009 #

Running tempo 40:40 [4] 10.0 km (4:04 / km)

Monday Feb 2, 2009 #

Running 52:00 [3] 12.0 km (4:20 / km)

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