Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: primik

In the 7 days ending Jul 27, 2009:

activity

time

miles

orientacija

6:48:46

17.78

(23:00)

28.61

(14:17)

97c

hiking

58:25

3.23

(18:05)

5.2

(11:14)

695

tek

29:09

3.67

(7:57)

5.9

(4:56)

Total

8:16:20

24.68

(20:07)

39.71

(12:30)

695

97c

1:53

0:00

» now

Monday Jul 27, 2009 #

hiking hills 40:17 [5] 2.4 km (16:47 / km) +695m 6:51 / km
shoes: Inov8 MudClaw 270

Kamniski vrh

hiking hills 18:08 [3] 2.8 km (6:29 / km)
shoes: Inov8 MudClaw 270

pa se dol

Sunday Jul 26, 2009 #

orientacija race 1:30:45 [4] **** 5.5 km (16:30 / km)
20c shoes: Inov8 MudClaw 270

OOcup - Martinj hrib
zopet 2 napaki (KT6 in KT11) za vsaj 20min...

Saturday Jul 25, 2009 #

orientacija race 1:23:14 [5] **** 5.6 mi (14:52 / mi)
17c shoes: Inov8 MudClaw 270

OOcup - Martinj hrib
napaki na KT7 in KT12 (15min)

Friday Jul 24, 2009 #

orientacija race 58:19 [5] *** 4.0 km (14:35 / km)
19c shoes: Inov8 MudClaw 270

OOcup - Predgrize
brez napak ni slo (KT16, KT17)

Thursday Jul 23, 2009 #

orientacija race 1:53:51 [5] **** 6.1 km (18:40 / km)
23c shoes: Inov8 MudClaw 270

OOcup - Predgrize
prevec napak (30min+)

Wednesday Jul 22, 2009 #

Event: OO.cup/09

orientacija race 1:02:37 [5] **** 4.0 km (15:39 / km)
18c shoes: Inov8 MudClaw 270

OOcup - Predgrize

Tuesday Jul 21, 2009 #

tek 29:09 [3] 5.9 km (4:56 / km)
shoes: Nike Zoom Skylon

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