Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RT

In the 10 days ending Sep 22, 2011:

activity # timemileskm+m
  Rogaine1 4:17:00
  Cycle1 2:30:00
  MTB1 1:45:00
  Run1 1:40:00
  orienteering1 58:00
  Total4 11:10:00

«»
4:17
0:00
» now
TuWeThFrSaSuMoTuWeTh

Monday Sep 19, 2011 #

Run 1:40:00 [3]

Up dyers, along summit rd, down rapaki then back along the flat

Sunday Sep 18, 2011 #

Cycle 2:30:00 [3]

Rode from home to Tram road, to swannanoa then out to rangiora and back home

Saturday Sep 17, 2011 #

Rogaine 4:17:00 [3]

Rogaine at Lake Lyndon. Kept a good pace. Underestimated a little and finished slightly early

Wednesday Sep 14, 2011 #

orienteering 58:00 [3]

Night Nav series

MTB 1:45:00 [3]

Rode out to orienteering. Then did a lap round mcleans after and rode home.

« Earlier | Later »