Training Log Archive: RTIn the 7 days ending Sep 11, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 10, 2011 #
Run 20:00 [3]
Jogging round Mcleans orienteering with Get 2 Go team
MTB 1:45:00 [3]
From home up Worsleys, along crater rim, down rapaki and back.
Run 35:00 [3]
steady paced run around the park
Friday Sep 9, 2011 #
Cycle 10:00 [3]
commuting
Thursday Sep 8, 2011 #
Gym 20:00 [3]
Chinups
Pressups
Prone hold
Lateral raise
Pressups
Prone hold
Lateral raise
Cycle 10:00 [3]
commuting
Tuesday Sep 6, 2011 #
Note
Start of detox diet