Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending May 1, 2008:

activity # timemileskm+m
  Mapping/fieldwork/meet prep1 1:00:00
  Road running1 45:47 4.8(9:32) 7.72(5:56)
  Total1 1:45:47 4.8 7.72

«»
1:45
0:00
» now
Th

Thursday May 1, 2008 #

Road running 45:47 [3] 4.8 mi (9:32 / mi)
shoes: New Balance 992

w/ David at noon, still brisk, thru SPS, ankle deep water one place, 2 prs new shoes 2 successive days.

Mapping/fieldwork/meet prep 1:00:00 [1]

worked on Peasley Rd area - would do better to spend mapping time in more productive area as this has little competition potential - but really, this is only unchecked part.

« Earlier | Later »