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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending May 3, 2008:

activity # timemileskm+m
  Orienteering1 1:01:04 3.91(15:36) 6.3(9:42) 22026 /28c92%
  Total1 1:01:04 3.91(15:36) 6.3(9:42) 22026 /28c92%

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Sa

Saturday May 3, 2008 #

Event: West Point A-Meet
 

Orienteering race 43:11 [4] *** 3.8 km (11:22 / km) +160m 9:23 / km
spiked:11/12c shoes: Brooks Cascadia

AM Middle Distance -- Good run/energy (temp hi 40's), esp considering drizzle. Missed the first, lost maybe 90". Several controls were really tucked tight by feature. Glenn T 41+, Tim Parson 42+, PG 43:50 something.

Orienteering race 17:53 [5] *** 2.5 km (7:09 / km) +60m 6:23 / km
spiked:15/16c shoes: Brooks Cascadia

PM sprint - also good run. Only missed # 13, would have missed 15 were it not for Malvin Harding. PG was 28" faster (we were only 2 under 18'), Glenn above 19, I think, Tim above 24... Not used to ISSOM legend which caused some confusion - gray for wall & unpaved gravel, namely.

Middle Green X - Splits

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