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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering1 59:20 3.6(16:30) 5.79(10:15) 2258 /11c72%
  Total1 59:20 3.6(16:30) 5.79(10:15) 2258 /11c72%

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Sunday May 4, 2008 #

Orienteering race 59:20 [4] *** 5.79 km (10:15 / km) +225m 8:35 / km
spiked:8/11c shoes: Brooks Cascadia

Classic, drier but still visibility distraction. Good energy. #3&6, I rounded the wrong knoll, went to spur vs knoll, & much to my surprise, no control. #4 just plain missed, relocated N 90m at a water stop/pond. Maybe 3.5' mistakes. Shoes offered decent protection fm ground but stubbed 1st left MTP which was not good. PG 57:51, Jeff Saeger 57:10, Glen 58:31,TP 59:06.

Note

Return via 9D, 84, TSP & same way as going; again some 5 1/3hrs, 45' stops; went thru downtown Northhampton looking for Burger King. 283mi return, 637 mi total. Peter Anderson there w/ kids. Nice meet by cadets with Sat eve lidar & how-sprint-map-was-made presentation. More rain by Popolopen, still better at Buckner than anywhere else by my reckoning. North TSP offered many beautiful views.

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