Trail/woods running 14:58 [4] 2.14 mi (7:00 / mi)
shoes: Brooks Cascadia
SPS XC at lunch, shoes felt streamlined, singlet, good energy, ran sub-15 & could have cont'd with another - new phenomenon. A 15:20 or so usually made me really ready to stop. 244,223,319,225,222,143. temp around 65 deg.
Trail/woods running 14:28 [4] 2.14 mi (6:46 / mi)
shoes: Brooks Cascadia
second loop, 5' rest, 'non-classic' direction (first classic) which is faster,
get ahead in splits, stay ahead. Still some water on trails. This was a pleasing workout. 142,203,209,315,230,247.