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Training Log Archive: bl

In the 1 days ending May 7, 2008:

activity # timemileskm+m
  Trail/woods running1 29:26 4.28(6:53) 6.89(4:16)
  Total1 29:26 4.28(6:53) 6.89(4:16)

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Wednesday May 7, 2008 #

Trail/woods running 14:58 [4] 2.14 mi (7:00 / mi)
shoes: Brooks Cascadia

SPS XC at lunch, shoes felt streamlined, singlet, good energy, ran sub-15 & could have cont'd with another - new phenomenon. A 15:20 or so usually made me really ready to stop. 244,223,319,225,222,143. temp around 65 deg.

Trail/woods running 14:28 [4] 2.14 mi (6:46 / mi)
shoes: Brooks Cascadia

second loop, 5' rest, 'non-classic' direction (first classic) which is faster,
get ahead in splits, stay ahead. Still some water on trails. This was a pleasing workout. 142,203,209,315,230,247.

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