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Training Log Archive: bl

In the 1 days ending Sep 23, 2008:

activity # timemileskm+m
  Road running1 57:45 6.9(8:22) 11.1(5:12) 130
  Total1 57:45 6.9(8:22) 11.1(5:12) 130

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Tu

Tuesday Sep 23, 2008 #

Road running 57:45 [3] 6.9 mi (8:22 / mi) +130m 7:54 / mi
shoes: New Balance 992

Home fm work, cool; goal under an hour. Caution left thigh. Went fine, no residue fm yest, 57:45, gave away 15" in last 2 splits.

Fueling before romp...


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