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Training Log Archive: bl

In the 1 days ending Nov 18, 2009:

activity # timemileskm+m
  Track1 40:00 4.5(8:53) 7.24(5:31)
  Trail/woods running1 20 1.1(18) 1.77(11)
  Total1 40:20 5.6(7:12) 9.01(4:29)

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Wednesday Nov 18, 2009 #

Trail/woods running 20 intensity: (10 @1) + (10 @2) 1.1 mi (18 / mi)
shoes: New Balance 1011

Frosty, blue DP.

Track 40:00 [3] 4.5 mi (8:53 / mi)

SPS track, third cloudless blue in a row. Unexpectedly tired, no
expectations, just do something inclining honest. 4 x 1600:
8:43, 7:52, 7:40, 7:29, 200m walk between. 7' even a longish way away today, about as far away as June & July in the heady days of "speed" & disdain 7. Maybe a return soon with more energy. Still, a nice visit. Found 2 dandelions by the track.

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