Training Log Archive: bl

In the 1 days ending Nov 19, 2009:

activity

time

miles

Road running

37:00

3.7

(10:00)

5.95

(6:13)

Walking

18:00

1.0

(18:00)

1.61

(11:11)

Total

55:00

4.7

(11:42)

7.56

(7:16)

0:55

0:00

Walking 18:00 [1] 1.0 mi (18:00 / mi)

Another frosty DP.

Road running 37:00 [3] 3.7 mi (10:00 / mi)
shoes: New Balance 992

Splendidly warm at midday, short loop, cut a corner on Iron Works & did some near-embarrassing backyard prowling to get to street.