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Training Log Archive: bl

In the 1 days ending Nov 19, 2009:

activity # timemileskm+m
  Road running1 37:00 3.7(10:00) 5.95(6:13)
  Walking1 18:00 1.0(18:00) 1.61(11:11)
  Total1 55:00 4.7(11:42) 7.56(7:16)

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Th

Thursday Nov 19, 2009 #

Walking 18:00 [1] 1.0 mi (18:00 / mi)

Another frosty DP.

Road running 37:00 [3] 3.7 mi (10:00 / mi)
shoes: New Balance 992

Splendidly warm at midday, short loop, cut a corner on Iron Works & did some near-embarrassing backyard prowling to get to street.

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