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Training Log Archive: bl

In the 1 days ending Nov 20, 2009:

activity # timemileskm+m
  Trail/woods running1 15:20 2.1(7:18) 3.38(4:32)
  Total1 15:20 2.1(7:18) 3.38(4:32)

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Fr

Friday Nov 20, 2009 #

Trail/woods running 15:20 [4] 2.1 mi (7:18 / mi)
shoes: New Balance 992

Just at dark, bit too dark as speed/effort reined in by it. Goal (even if napping in office not 30' before) was 2 sub15s but hollow chill said careful about pulling this or that & 2:48 first split was not likely going to get me under 15. Quit at one as mentally I was no longer interested - was dark by then. One of numerous nice features of SPS XC is that there are no roots or other items to trip over as it has been groomed quite thoroughly.

Home at lunch to have a look around in daylight. Maybe 60F. Quite the week, all 5 days pleasant. Raining cats & dogs this morn but clear before 11.
UNO meet Sunday.

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