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Training Log Archive: bl

In the 1 days ending Nov 21, 2009:

activity # timemileskm+m
  Trail/woods running1 33:14 2.6(12:47) 4.18(7:57)
  Total1 33:14 2.6(12:47) 4.18(7:57)

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Sa

Saturday Nov 21, 2009 #

Trail/woods running 33:14 [2] 2.6 mi (12:47 / mi)

Continued steward walk/jog in Knox Rd. TF. Found the trail & small bridge not supposed to be there. Certainly inconspicuous & harmless, except for precedent. Masterful toe stub sent me sprawling.

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