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Training Log Archive: bl

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  Road running1 51:44 5.5(9:24) 8.85(5:51)
  Weightexercise workout1 25:00
  Snow shovelling1 20:00
  Walking1 15:00 0.4(37:29) 0.64(23:18)
  Total1 1:51:44 5.9 9.49

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Tu

Tuesday Feb 16, 2010 #

Walking 15:00 [1] 0.4 mi (37:29 / mi)

DP, inspecting burn area. Satisfying to see a tangle of branches gone. Zoe furiously digging for something under snow.

Road running 51:44 [3] 5.5 mi (9:24 / mi)
shoes: NB 993

Luti 5 at noon. Legs about like I expected, lifeless. Groin discomfort retreated. Forecast for snow, most schools closed. Nothing until 2:30p.

Weightexercise workout 25:00 [1]

Almost to myself.

Took a look at the pool, 25 yds it appears. A bit wistful, it's there for the using.

Snow shovelling 20:00 [1]

Shovelled for 20' upon returning home. Not wet but same amount of work I expend at gym. 5-6", looks like winter this eve.

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