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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Feb 17, 2010:

activity # timemileskm+m
  Road running1 54:19 4.8(11:19) 7.72(7:02) 40
  Snowshoes1 20:00 0.4(49:59) 0.64(31:03)
  Snow shovelling1 12:00
  Total1 1:26:19 5.2 8.37 40

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Wednesday Feb 17, 2010 #

Snowshoes 20:00 [1] 0.4 mi (49:59 / mi)

Nice DP with Beth as well. Early golden-yellow sun in white & green treetops, pale blue beyond, gray-brown tree trunks...colors of the early morning.

Snow shovelling 12:00 [1]

Walks, etc. Had about 10".

Road running 54:19 [2] 4.8 mi (11:19 / mi) +40m 11:02 / mi
shoes: NB 993

Slow pavement pound with Diane. Water tower loop, up to touch fence around tower. Some slippery surface, some distance along others' SS tracks. Overcast, hi 20s.

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