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Training Log Archive: bl

In the 1 days ending Feb 18, 2010:

activity # timemileskm+m
  Road running1 55:30 6.2(8:57) 9.98(5:34) 120
  Weightexercise workout1 20:00
  Walking1 14:00 0.4(34:59) 0.64(21:44)
  Total1 1:29:30 6.6 10.62 120

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Th

Thursday Feb 18, 2010 #

Walking 14:00 [1] 0.4 mi (34:59 / mi)

Short DP on yesterday's SS tracks in running shoes, going thru some. ...the beauty of fresh snow on the ground but perhaps a mere rationalization...

Road running 55:30 intensity: (40:30 @3) + (15:00 @4) 6.2 mi (8:57 / mi) +120m 8:27 / mi
shoes: NB 993

Fisk-Little Pond, NW wind, warmish, over 40F - slow first half, better second half, downwind & warmed up.

Weightexercise workout 20:00 [1]

Not something I was interested in tonight. Too much "dutifulness" given time available.

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