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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering2 1:12:13 2.77(26:04) 4.46(16:12) 74
  Road/trail2 34:00 2.0(17:00) 3.22(10:34) 150
  Total4 1:46:13 4.77(22:16) 7.68(13:50) 224

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Sa

Saturday May 11, 2013 #

Road/trail 20:00 [3] 1.0 mi (20:00 / mi) +150m 13:39 / mi

Hustle to start - made it by 2'.
10 AM

Orienteering race 37:13 intensity: (17:13 @2) + (20:00 @3) 1.77 mi (21:01 / mi) +74m 18:36 / mi

Clean run on a wretchedly rainy day. Foggy glasses but kept focus & didn't miss any points. 2nd M65.
12 PM

Road/trail 14:00 [2] 1.0 mi (14:00 / mi)

Return from start - downhill.
3 PM

Orienteering 35:00 [1] 1.0 mi (35:00 / mi)

Did the Rec Trail O with Beth & dogs. first time I've done one. Mostly enjoyed the walking w/o the seconds-count rush & need to do well...


2 nights camping at Moreau - rained fairly hard early hours of Saturday but it wasn't cold & things stayed dry inside the tent. Fun Lake George cruise dinner on the SS MOHEGAN: Bermans, Bundschuhs, Jim Arsenault, Ernst Linder, Aims Cooney, Dean Sturtevant & SO, Bob & Beth.

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