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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Aug 23, 2013:

activity # timemileskm+m
  Track1 22:00 2.0(11:00) 3.22(6:50)
  Total1 22:00 2.0(11:00) 3.22(6:50)

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Fr

Friday Aug 23, 2013 #

Track 22:00 [2] 2.0 mi (11:00 / mi)

BHS track around 5p, mostly to get away fm house. Preoccupied with cutting acrylic & replacing skylights in a more or less inaccessible space and finishing study window so no focused energy elsewhere.

Ran 2 times one mile. Dry, breezy day. 4 prominent colors: black (ribbon of track), emerald green (infield), blue & yellow.

Now no night O at camping weekend...no off-trail night use of forest due to 'biologically sensitive' plants, I hear fm UNO grapevine. Plants which surely must be on their last legs of the year. So little info, so considerable an impact.

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