Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Road/trail1 34:00 2.5(13:36) 4.02(8:27)
  Total1 34:00 2.5(13:36) 4.02(8:27)

«»
0:34
0:00
» now
We

Wednesday Sep 30, 2015 #

Road/trail 34:00 intensity: (23:00 @2) + (11:00 @3) 2.5 mi (13:36 / mi)

Did power line hill 10 times and an extra one for good measure. It ended up a nice sunset after a most wet day. It was around 5:30, cool and I took off my shirt which was invigorating. Had also been there within the hour with Mocha for her walk. And then decided I'd go back to the exact same place for this particular w/o, pleased it was so close to the house. 10 circles around 1/4 mi each, M just stared at me as I passed by c. every 3' - not inclined to jump out of the back of the car.

While there, I encountered a pick up truck coming in full of construction junk etc which is a violation with fine to $500. Got the plate # and called Bow PD. The guy, cigarette in mouth, looked like the sleaze bag he was.

Drove 155mi back from Cape Cod this am in a deluge but Rt 495 was ok going for most part.

« Earlier | Later »