Training Log Archive: blIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
Cardio 15:00 [2] 1.0 mi (15:00 / mi)
First part off watch.
8 AM
Cardio 21:31 [3] 1.31 mi (16:26 / mi) +1m 16:23 / mi
BHS just before 9a. 90F in the forecast, so get it done. Thought I started the watch but a mile went by w/o paying attention. Another fellow, maybe in his 40s, was running seriously, fast and long in the oncoming heat.
Back from Quebec, 5 nights in two cities. Took some meandering roads between QC and Sherbrooke...lovely rural stuff...flat, then rolling, then hilly & forested. Quebec had fallen off my radar. Don't think I have been there much at all since 1984. We decided Montreal did predate '84. Late 70s & early 80s saw quite a bit of Canadian orienteering.
Back from Quebec, 5 nights in two cities. Took some meandering roads between QC and Sherbrooke...lovely rural stuff...flat, then rolling, then hilly & forested. Quebec had fallen off my radar. Don't think I have been there much at all since 1984. We decided Montreal did predate '84. Late 70s & early 80s saw quite a bit of Canadian orienteering.