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Training Log Archive: bl

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Cardio1 34:18 2.1(16:20) 3.38(10:09) 1
  Total1 34:18 2.1(16:20) 3.38(10:09) 1

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Th

Thursday Aug 24, 2017 #

5 PM

Cardio 34:18 intensity: (30:00 @3) + (4:18 @4) 2.1 mi (16:20 / mi) +1m 16:18 / mi

BHS, perfect summer eve. 8 100s, 4 200s.

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