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Training Log Archive: bl

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Cardio1 44:27 2.01(22:07) 3.23(13:44) 105
  Total1 44:27 2.01(22:07) 3.23(13:44) 105

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Mo

Monday Sep 11, 2017 #

3 PM

Cardio 44:27 [2] 2.01 mi (22:07 / mi) +105m 19:02 / mi

5th District road area after work. Went thru the usual lovingly maintained "mystery" property then into hardwood forest, shady & cool. Strava showed West End Tr. route to my surprise. Intersected with it and some up & down on old cart track like roads & back to 5th District Rd. Looked really nice for XC skiing in most conditions.

Turee sunset this eve, dog walk time

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