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Training Log Archive: bl

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Walking1 34:38 1.47(23:33) 2.37(14:38) 14
  Total1 34:38 1.47(23:33) 2.37(14:38) 14

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Su

Sunday Nov 19, 2017 #

3 PM

Walking 34:38 [1] 1.47 mi (23:33 / mi) +14m 22:53 / mi

Concord neighborhoods around 4pm. Got NW windy as the cold front developed but not so cold. Lots to look at in the way of houses/yards, White Park, people. Generally old houses, big & small, ornate, simple, many multi-family, all pretty close together, a Halloween neighborhood, unlike ours. Gibson's after. The day's devotion was to dry wall smoothing, painting, etc, putting off exercise til late which is seldom in the best interest of any real energy output.

Stopped to capture a November moment

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