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Training Log Archive: bl

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  Walk-jog1 40:55 2.13(19:13) 3.43(11:56) 64
  Total1 40:55 2.13(19:13) 3.43(11:56) 64

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Th

Thursday Dec 13, 2018 #

2 PM

Walk-jog 40:55 intensity: (17:00 @1) + (23:55 @2) 2.13 mi (19:13 / mi) +64m 17:34 / mi

Local loop on a still, gray December afternoon. Good to get outside. Day started cold but it was fine by mid-afternoon. December bleakness strikes a minor chord. Mocha & I used to go to the SB bog regularly. Haven't been by in months. Always a contemplative moment to be had there, even when green.

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