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Training Log Archive: bl

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Weightexercise workout1 40:00
  Cardio1 20:00
  Total1 1:00:00

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Fr

Friday Mar 22, 2019 #

Weightexercise workout 40:00 [1]

Back to semblance of routine. Did some back extensions and abd curls
to "test" what almost qualifies as a chronic sore back, having done nothing to it...

Cardio 20:00 intensity: (13:00 @2) + (7:00 @3)

Note

Back to routine in good old New England. A grey, rainy early spring day...how beautiful it seemed. Talk with Steve Tarry about an UNO Bear Brook meet, already less than a month away. Already miles to go even as spring is just waking up.

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