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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 2:45:36 3.92(42:15) 6.31(26:15) 127
  Total1 2:45:36 3.92(42:15) 6.31(26:15) 127

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Su

Sunday Apr 7, 2019 #

1 PM

Orienteering 2:45:36 intensity: (2:00:36 @1) + (30:00 @2) + (15:00 @3) 3.92 mi (42:15 / mi) +127m 38:23 / mi

Nottingcook O walk thru areas I’ve not seen in years. Interesting & tiring. Nice day. Beth dropped me off at S. Bow kiosk. Nice forest, maybe consider remapping the central, best part of it for a future A meet, 1 of 2 days type of thing. Could do better with rock features, too.

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