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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Walking1 54:24 1.41(38:35) 2.27(23:59) 84
  PT exercise1 20:00
  Total2 1:14:24 1.41 2.27 84

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Mo

Monday Nov 9, 2020 #

PT exercise 20:00 [1]

at SPS on way home.
12 PM

Walking 54:24 [1] 1.41 mi (38:35 / mi) +84m 32:33 / mi

Elm Brook after work. Shorts & T shirt. Just plain tired for some reason. Put my head down on a picnic table for 15'.

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