Thursday Jan 31 |
 | skiing (downhill) 45:00 [3] | |
| |
| downhill at Sunapee in PM. 3/4ths hr, what kind of effort is it...isometrics for the thighs perhaps |
Wednesday Jan 30 |
| trail/woods running 15:00 [3]1.3 mi (11:32 / mi) | |
| |
| AM w/ Z&M outback usual, drizzle |
| trail/woods running 34:00 [3]3.5 mi (9:42 / mi) | |
| |
| noon w/ Diane, stopped raining, warmish, ran residential blocks, both had mtg post lunch |
Tuesday Jan 29 |
| skiing (skate skiing) 33:00 [3]3.3 mi (10:00 / mi) | |
| |
| at SPS at noon, nice surface, good temp |
| weights 20:00 [3] | |
| |
| at gym on way home
NB - new X-C skis, finally waxless |
| trail/woods running 20:00 [3]1.7 mi (11:46 / mi) | |
| |
| usual AM w/ dogs, tracks groomed again, good surface |
Monday Jan 28 |
| trail/woods running 20:00 [3]1.5 mi (13:19 / mi) | |
| |
| pre-work jog outback with dogs |
| trail/woods running 1:00:00 [3]5.6 mi (10:42 / mi) | |
| |
| at noon with Diane, ran thru SPS on snow showing her running possibilities |
| skiing (skate ski) 25:00 [3]2.2 mi (11:22 / mi) | |
| |
| in PM with Beth & dogs, perfect conditions around sunset, really nice |
Saturday Jan 26 |
| skiing 2:00:00 [3]5.6 mi (21:25 / mi) | |
| |
| X-C with Udo Rauter at Waterville Valley. Nicely groomed trails, out of town more or less, felt good to be in the hills. |
Friday Jan 25 |
| trail/woods running 40:00 [3]2.6 mi (15:23 / mi) | |
| |
| Noon with Diane, at SPS, on Turkey Pond & ski trails |
| weights 20:00 [1] | |
| |
| |
Thursday Jan 24 |
| skiing (skate ski) 25:00 [3]2.0 mi (12:29 / mi) | |
| |
| AM - at N'cook with dogs, 1.6 mi
Noon - w/ Diane Levesque, 4 mi
after work - ski skating in N'cook with dogs (25') |
| trail/woods running 1:01:00 [3]5.6 mi (10:53 / mi) | |
| |
| |
Wednesday Jan 23 |
| trail/woods running 51:00 [3]5.0 mi (10:11 / mi) | |
| |
| Noon run with Diane, social worker/runner/new employee. First running company in very long time. Time flew, even if I didn't. |
Tuesday Jan 22 |
| trail/woods running 1:18:00 [3] | |
| |
| about 5 mi at noon, where's the zip?
25' after work at gym |
Monday Jan 21 |
| trail/woods running (XC ski) 1:05:00 [3]4.0 mi (16:15 / mi) | |
| |
| 30' skate in am w/ dogs, Nottingcook
PM, tried 35' classic at SPS. Don't like waxing. Need waxless.
Lovely full moon. |
Sunday Jan 20 |
| trail/woods running 30:00 [3]2.0 mi (14:59 / mi) | |
| |
| AM run with dogs, Nottingcook loop. Had hoped to get back for some skiing end of day but went to Boston/Gardner Museum, returned tired & it was about 16 degrees. |
Saturday Jan 19 |
| trail/woods running (skake skiing) 1:26:00 [3]6.0 mi (14:19 / mi) | |
| |
| AM run (56') in Nottingcook w/ Z&M - had map, make a few mental notes of changes. Ski & snow mobile tracks provided good footing - very pretty.
PM at St Paul's (30') on groomed skate/classic tracks - learned they were for all skiers. Was concerned it may have been crusty but had been groomed - very nice & convenient. |
Friday Jan 18 |
| trail/woods running 45:00 [3]4.0 mi (11:14 / mi) | |
| |
| AM jog w/ dogs - wanted to ski but 3" wet snow ruled that out;
mid-day run, sun strong - nice Jan day |
Thursday Jan 17 |
| skiing intervals (skate skiing) 1:05:00 [3] | |
| |
| 40' of laps at St Paul's - great grooming/good practice. 25' at gym post work |
Wednesday Jan 16 |
| trail/woods running (skate ski) 1:20:00 [2]6.0 mi (13:19 / mi) | |
| |
| skate ski in AM with dogs - on snowmobile-packed snow, not ideal
52' five mile at lunch - felt creaky, kept waiting for energy to appear; bright, NW day, OK headed south & east |