Training Archive: blIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||||||||||||||||||||||
Thursday Jul 31 | ||
| trail/woods running 28:32 [4]4.2 mi (6:47 / mi) | |
| shoes: Brooks Cascadia | ||
| SPS XC, noon quite hot (mid80's, too humid) but mostly shaded woods
14:20 & 14:12, felt good, latter only one sec off last wk PR. NC: 146,207,210,310,223,244 - 14:20.68 C: 231,215,309,219,219,139 - 14:12.35 Plan was for BHS track after work but very hot w/ promise of rain, so I added second lap. | ||
Wednesday Jul 30 | ||
| trail/woods running 55:35 [3]5.85 mi (9:29 / mi) | |
| shoes: New Balance 1011 | ||
| noon alone - went to 5th district rd & ran loop not run in perhaps 3 yrs,
views NW fm Ross Strawberry farm lovely; new deer fence to negotiate this time, climbed it & it held, also nice grassy cart track over water line fm Penacook Res as well as stretch on old RR bed. About 9' driving ea way plus bit of cool off, fairly long lunch hr. | ||
Tuesday Jul 29 | ||
| trail/woods running 42:09 [3]4.4 mi (9:34 / mi) | |
| shoes: New Balance 1011 | ||
| w/ Diane over hill & dale at St. Paul's, nice variety of campus, track, fields, paths.
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Monday Jul 28 | ||
| road running 40:09 [3]4.1 mi (9:47 / mi) | |
| shoes: New Balance 1011 | ||
| w/ Diane & David, south S. st, Iron Works, Clinton, Langley Pkwy & bk in woods. Sluggish. I mysteriously lost Diane's gps & spent $106 to replace. | ||
| track 20:44 [4]4.8 km (4:19 / km) | |
| shoes: Brooks Cascadia | ||
| 3 times 1600 @ BHS track, 7:01, 6:51, 6:53 - felt ok, could have done more. | ||
Sunday Jul 27 | ||
| trail/woods running 25:06 [3]2.2 mi (11:23 / mi) | |
| shoes: New Balance 1011 | ||
| Sun am dog jog, Mocha, Zoe, Nero, Cimba...in part to find peace at home. usual cloud of deer flies. Hard rain last night, cool w/ shafts of sunlight in the forest.
stop for a coffee break... 
all that hard work of running deserves...  | ||
| road running 58:48 [3]* 6.3 mi (9:20 / mi) | |
| shoes: New Balance 1011 | ||
| pm run, no dogs. pavement...Allen, WHH, Bow Cntr, Bow Bog, home - felt good. Tried Blue Logger gps but it failed me as usual - it's teetering on the brink... Rain began just as I finished, depressingly dark at 4:20, for time being anyway. Very humid but didn't seem to bother me. Next day went to blue logger forum & found long, intelligent, irrefutable discussion by one C. Morse (scientist) that made me feel better/laugh in stating that the item is a pc of frustrating junk in a most eloquent, convincing fasion
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Saturday Jul 26 | ||
| trail/woods running 34:35 [3]5.2 km (6:39 / km) | |
| shoes: Brooks Cascadia | ||
| w/ Mocha, Nottingcook loop, around noon...bright, hot but shade. Zoe left behind due to bad nail, very quiet w/ just one dog. | ||
Friday Jul 25 | ||
| trail/woods running 41:00 [3]4.2 mi (9:45 / mi) | |
| weight:161.4lbs shoes: Brooks Cascadia | ||
| w/ David, bright sunny noon, bit hot but dry; had Diane's gps for track/dist but it shut off 3 times, not sure why, batt ok. David again wanted to walk, no deal as I was going to track later. Wgt as low as it's been in 15 yrs I bet. Had 3 beers & 3 servings of ice cream yest, no apparent damage. | ||
| track 21:25 [4]4.8 km (4:28 / km) | |
| shoes: Brooks Cascadia | ||
| BHS track, hottish, dry, had cap which helped me feel prepared as well as gallon water bought at Bow Mobil, helped me feel prepared. 7:25, 7:12, 6:48, never really felt tired, 300m walk between. | ||
Thursday Jul 24 | ||
| trail/woods running 14:11 [4]2.0 mi (7:04 / mi) | |
| shoes: Brooks Cascadia | ||
| 2.1mi (need to get the dist more accurate). Noon, no one else. Rainy day, showers, hard at times. Ran PR on
SPS loop! 14:11 (nc:144,207,211,308,220,239) Knew I was going to do only one, that helped. Wanted to do well, that helped. Legs felt very good, that helped. Had gps on top of head - want to get dist correct as well as see on topo accurately. Was a bit too hot & lifted my shirt up as much as I could - could not easily remove. Finally got gps to blue tooth again w/ computer - always a struggle. But the damn thing had no data. Was supposed to stop at BHS track on way home; very hard rainy day; went to track, rain had stopped but started again - came home...2 lg servings ice cream & nap instead, later 3 beers, another serving ice cream to set things right.... | ||
| trail/woods running 26:22 [3]2.7 mi (9:45 / mi) | |
| shoes: Brooks Cascadia | ||
|
2.7mi Jogged on SPS trails for additional 26:22 | ||
Wednesday Jul 23 | ||
| road running 55:51 [3]5.7 mi (9:47 / mi) | |
| shoes: Brooks Cascadia | ||
|
5.7 per David's measurement... with David, Diane turned around when it started to rain. Never did amount to much. West on Clinton, thru SPS woods, bk Pleasant. Overcst, cool. David wanted to walk some 4 times, ea less than a minute, maybe would have been 3' faster. | ||
Tuesday Jul 22 | ||
| road running 54:09 [3]5.57 mi (9:42 / mi) | |
| shoes: Brooks Cascadia | ||
| w/ Diane, longer loop, meas'd on Terrain Nav. Actually pleasant in shade, sun in NHH pkng lot was hot, however. We noted that 60-69 in Bill Luti was won in under 31' for 5 mi. | ||
Monday Jul 21 | ||
| trail/woods running 35:00 [3]3.81 mi (9:10 / mi) | |
| shoes: New Balance 1011 | ||
| w/ David & Diane at noon, felt good but a bit hot - should have had a singlet. Diane beat Dave in the Bill Lutey 5 mi on Sat... | ||
| track 21:57 [4]4.8 km (4:34 / km) | |
| shoes: New Balance 1011 | ||
| BHS on way home fm work, overcast, cool, bit of a breeze, nice.
1600 - 7:46 800 - 3:30 800 - 3:29 1600 - 7:12 Would do well to visit track Mon & Thurs. NA's 2 mos away. Rt heel good recently w/ 2 inserts for height - almost like it's normal. | ||
Sunday Jul 20 | ||
| trail/woods running 1:24:07 [2]6.0 mi (14:01 / mi) | |
| shoes: New Balance 992 | ||
ashore fm Moore's Hbr on Acadia trails, to ridge & by Duck Hbr. Came ashore w/ Beth & Peggy. Trails again root-laced, some cart track as well. Ran thru witch-craft forest along Ridge Tr...
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Saturday Jul 19 | ||
| road running 59:17 [3]6.2 mi (9:32 / mi) | |
| shoes: New Balance 992 | ||
| Pulpit Hbr loop in am, felt ok, a bit of rain at start - nice run. Will have to check distance - have done so but forget. | ||
Friday Jul 18 | ||
| Note | |
| no run, off to Eggemoggin & Horseshoe Cove to visit Ann & Aaron. | ||
Thursday Jul 17 | ||
| trail/woods running 37:09 [3]3.7 mi (10:01 / mi) | |
| shoes: New Balance 992 | ||
| over School House Ledge to Lower Hadlock Pond, legs flat, saying goodbye to all those places for a yr. | ||
Wednesday Jul 16 | ||
| biking 3:00:00 [1]13.5 mi (13:19 / mi) | |
| w/ Beth, rented bikes on MDI carriage roads around Sargent & Jordan Mts, stop at Jordan Pond House for lunch. Perfect weather, splendid views, did walk a bunch of hills as Beth could not ride up all of them. | ||
| trail/woods running 1:27:30 [3]7.5 mi (11:40 / mi) | |
| shoes: New Balance 992 | ||
| felt like a pm run as it was so nice out - over Eliot Mt, various trails to Harbor Brook Tr missed a rt so all way to end, slow, root-laced, 20' longer than I bargained for. | ||
Tuesday Jul 15 | ||
| hiking 1:30:00 [1]4.0 mi (22:30 / mi) | |
| w/ Beth to Lower Hadlock Pond where I took a nap & then return a sl different way. | ||
Monday Jul 14 | ||
| trail/woods running 1:02:23 [3]6.2 mi (10:03 / mi) | |
| shoes: New Balance 992 | ||
| fm Thuya Gardens pier to Mt Eliot, no stop & off east side, by map house & south of Lower Hadlock Pond. Felt good, esp to top of Eliot. | ||
Sunday Jul 13 | ||
| trail/woods running 33:26 [3]3.5 mi (9:32 / mi) | |
| shoes: New Balance 992 | ||
| Row ashore to Thuya Gardens dock, climb to gardens, nice views of hbr, then along cart track to map house & beyond to Forest Green cem & back to NE along main road by Asticou. Sluggish after windy, tiring 7 hr sail.
View of Northeast on way to Thuya gardens/Mt Eliot...  | ||
Saturday Jul 12 | ||
| trail/woods running 1:00:00 [2]4.5 mi (13:19 / mi) | |
| shoes: New Balance 992 | ||
| on Great Wass I, small conservancy trail took me to granite shore - a bit hot, slow going, returned same way - had intended for 15' more but ran into Beth near dink so run ended. | ||
Friday Jul 11 | ||
| Note | |
| No run, can't recall why - maybe shore side a bit of a hassle. | ||
Thursday Jul 10 | ||
| trail/woods running 45:28 [2]3.3 mi (13:47 / mi) | |
| shoes: New Balance 992 | ||
| same cart track, piece of island as yesterday, Late pm, nice sun thru trees, soft footing. | ||
Wednesday Jul 9 | ||
| trail/woods running 52:00 [2]3.0 mi (17:19 / mi) | |
| shoes: New Balance 992 | ||
| walk/jog/pushups/row on Roque I. Ashore to primeval moss-covered forest, found cart track to my delight. Over to mile-long beach - 'don't use at this end' - return same way, nice views of coves/other islands. Beach would have added 2 mi but available part was the farther portion, across private. | ||
Tuesday Jul 8 | ||
| Note | |
| 42 mi sail, 8 hrs, no run | ||
Monday Jul 7 | ||
| trail/woods running 1:17:00 [3]7.9 mi (9:44 / mi) | |
| shoes: New Balance 992 | ||
| fm NE Hbr to Lower Haddlock Pond, Brown gate carriage rd loop. Climbed gradually to nice views. Feet too sore. Rt heel sharp, shooting in eve, used ice, ok in am.
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Sunday Jul 6 | ||
| trail/woods running 30:53 [3]3.15 mi (9:49 / mi) | |
| shoes: New Balance 992 | ||
| on Hurricane I, some cart track as well as repeat climbs up granite slope - Outward Bound gone fm island. | ||
Saturday Jul 5 | ||
| trail/woods running 28:53 [3]2.8 mi (10:19 / mi) | |
| shoes: New Balance 992 | ||
| at Micheners', Cumberland Foreside, little trails around their condo development. | ||
Friday Jul 4 | ||
| trail/woods running 28:26 [3]2.8 mi (10:09 / mi) | |
| shoes: New Balance 1011 | ||
| Did not expect but Peter showed up & so I took his 2 city dogs & Zoe to Nottingcook, wet dogs & clouds of deer flies. Good to be done. | ||
| C • clouds of deer flies 2 | ||
Thursday Jul 3 | ||
| trail/woods running 20:00 [2]1.6 mi (12:29 / mi) | |
| shoes: New Balance 992 | ||
| pre-work walk/jog in Nottingcook - forego the paper; gave Z&M a more interesting time. Mocha off to Colleen's, unbeknownst to her for 2 wks, so she deserved something 'special' | ||
| trail/woods running 29:42 [4]4.2 mi (7:04 / mi) | |
| shoes: New Balance 992 | ||
| 2 SPS XC, David, too but couldn't make 2nd split. Hot, had water bottle, always shady. Good maintenance. Reading of WMOC Portugal, sprint etc, wondering where I might find myself. Would that I had as much time as some.
0145,209,219,318,225,254 14:51 239,215,316,233,222,146 14:51 | ||
Wednesday Jul 2 | ||
| road running 41:17 [3]4.2 mi (9:49 / mi) | |
| shoes: New Balance 992 | ||
| David & Diane at noon, spent some time on laps in Rollins Pk in shade.
PM thunderstorm. Rt heel a bit sore these days. | ||
Tuesday Jul 1 | ||
| road running 59:27 [4]6.9 mi (8:36 / mi) +130m 5:03 / km | |
| shoes: New Balance 1011 | ||
| home fm work, near 80 deg. Things got better around 22' - removed shirt & got in shaded portion of run. Pleased to be uner 60' as there is no real motivation & it was hot. Not since May 29th & before that, 5/12
Ord 9:19 Bow Mob 16:55 - 7:36 Gndvw 22:33 - 5:38 Knox 31:56 - 9:23 Dow 36:28- 4:32 Rob 44:48 - 8:19 Dean 54:57 - 10:09 BBR 58:34 - 3:37 end 59:27 - :53 | ||
| trail/woods running 18:00 [3]1.9 mi (9:28 / mi) | |
| shoes: New Balance 1011 | ||
| w/ Z&M in Nottingcook prior to work. | ||