Saturday Dec 16 |
 | orienteering (mapping) 4:15:00 [1]3.5 mi (1:12:50 / mi) | |
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| mapping in Nottingcook Forest - great day, dogs for company. Looks alot like West Point where I spent my time. Picked up 4 controls from UNO mtg, 2 more can wait when I happen by,
probably won't be found or eaten. |
Thursday Dec 14 |
| orienteering (mapping) 4:00:00 [3]6.0 mi (39:59 / mi) | |
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| ran back from Saab garage for 6 miles around 9:30 pace, warm day in the making. Felt like I was due a day away from work & so took one. Went out mapping for 3 hrs with dogs, great walk for them. Put some bends in trails, worked under tall hemlocks, finding rock faces and doing my best improving contours...a day meant to be outside |
Tuesday Dec 12 |
| orienteering intervals 57:00 [3]3.5 mi (16:16 / mi) | |
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| 2 runs today...out the door at 0720 with eager dogs, 22deg, wanted to see if i enjoyed a loop before work or would rather be lazy...former was true. brought back a control from UNO's Sunday mtg. Went to St Paul's school at noon - was going to do the 'loop de loop' thru woods & fields (causes honest pain) but came upon the track,, sun was so nice. Ran 8 400's in tee shirt, not bad for dark period of year...started around 118" and ended up around 94-96" |