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Training Archive: bl

In the 7 days ending 2007-01-13:

activity # timemileskmclimb
  orienteering2 3:45:00 6.0(37:30) 9.66(23:18)
  trail/woods running3 2:08:00 11.0(11:38) 17.7(7:13)
  Total5 5:53:00 17.0(20:45) 27.36(12:54)
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Friday Jan 12

trail/woods running 35:00 [3]3.0 mi (11:40 / mi)
Concord HS track at noon - 5 x 400 at 7:50 pace or so & 7:42 mile...wow! Track visits are easy...no footing issues, almost no thought...just simple issues...how hard/long, pain or not...the above points out current aversion to pain...for the time being. if i could park my efforts in the prime of an unfettered day, i'm sure i'd come up with more pain.
C • Posting 1

Thursday Jan 11

orienteering 45:00 [2]3.0 mi (14:59 / mi)
after work with usual suspects. had a nottingcook xerox
in hand, O walk/jog, again assessing fieldwork & revisiting
terrain not seen for a year or more - always refreshing to depart old, well-used trails, in terrain & mind. spent some miserable moments today with ocad, template adjustment
& consequences. nothing like ten fingers moving mylar over basemap this-a-way & that & presto...ocad 10 will solve that...
called ed hicks for a bailout of various ocd enigmas...

Tuesday Jan 9

trail/woods running 45:00 [3]3.0 mi (14:59 / mi)
an 'at noon' today for those of us who work for a living where runs are early AM, noon or post-work...
windy at the door (state hospitals have hundreds of acres of open grounds...to promote sanity...), woods warmer, warmed up, finished on Concord HS track, 4x400, last 98" ...once upon a time, I ran 98 secs in my sleep. Spring always has promise for improvement...but finally we cannot improve, even relatively?



note:
entered late Jan. Craftsbury ski event for some kms & views but it likely won't happen...
C • logging 3

Monday Jan 8

trail/woods running 48:00 [2]5.0 mi (9:36 / mi)
after work, after rain, with Z&M...powder blue appearing in the west. wish 'intensity' could be more intense.

Sunday Jan 7

orienteering (mapping) 3:00:00 [1]3.0 mi (1:00:00 / mi)
Three hours in Nottingcook with the dogs. Another small parcel and overlap. Once in awhile, forget details of an area Ive mapped & thus look at the fieldwork as a spectator. ..interesting.... 304 hours of fieldchecking, 2 yrs this April. The boat or house would be in good shape with those hours...

Naturally, dogs roll on dead things, today Zoe for a change. Had a scare yest: got 3 miles to the forest & site of work, also down 200 yds of dirt, puddled road. Looked to the right front seat with a start...wheres the map/fieldwork?! which prob has 75 hrs work on the mylar, dont know how much how much is unscanned. Im thinking I left it on top of the car as I was getting things together! Panic - I came close to 50mph now & then driving back home...nothing on the road, but more likely in the first 2-300 meters out the drive. But nothing, no squashed, muddied, mylar/backboard/compass. Into the house I went...sigh... it was on a shelf in the mud room...reprieve...like a mother who found her lost kid at K mart...but who cares about kids when compared to lost fieldwork-:)


 

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