Saturday Jan 20 |
 | trail/woods running 30:00 [3]2.5 mi (11:59 / mi) | |
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| BHS field, some sun, out of wind, track was mostly ice...a chance to skate some laps if I'd come prepared. |
Friday Jan 19 |
| trail/woods running 30:00 [3]2.5 mi (11:59 / mi) | |
| |
| warm for a change, sun going down, on edge of Nottingcook, managed to fall, slipperier than I thought |
Thursday Jan 18 |
| trail/woods running 1:17:00 [3]5.0 mi (15:23 / mi) | |
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| 47' running at noon - around 5 miles; 30' at gym |
Wednesday Jan 17 |
| trail/woods running 35:00 [3] | |
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| quite cold but first headed south toward sun... warming up & into a neighborhood where wind can't get up to steam - good to go running in cold...reminder of energetic runs long ago in true January cold...recall Jan 2 '77 when it was 2 deg ...ran to Mt Auburn Hosp, Newton to Camb, 8 mi, looked like, well...BigFoot? |
Monday Jan 15 |
| weights 30:00 [1] | |
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| to the gym...depressing outside or the wrong attitude today...likely the latter. |